Brown Rice Pasta With Tuna, Olives, Fried Capers

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8 oz brown rice pasta (such as Lundberg rotini)

1/3 cup olive oil

1/2 cup capers, rinsed and dried

12 canned anchovy fillets

8 cloves garlic, thinly sliced

1/2 teaspoon red pepper flakes

2 8-oz jars olive oil-packed tuna, drained*

1/4 cup pitted Kalamata olives, halved

Juice of 1 lemon

1/2 cup chopped Italian parsley

*You can swap in water-packed tuna to save about 90 calories per serving.

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