Curried Quinoa And Cauliflower

1 fave
More from this source
Nutrition per serving    (USDA % daily values)


Add a comment

Ingredients for 4 servings

1 medium head cauliflower (about 1 1/2 pounds)

1/2 teaspoon turmeric

2 tablespoons peanut oil or other light oil

1 onion , finely chopped

1 1/2 cups vegetable broth

1/2-3/4 cup raw cashews (or sub roasted salted is OK too)

1/2 teaspoon whole cumin seed

3 garlic cloves (minced or grated)

1 cup green peas , frozen OK

salt and pepper

1/2 teaspoon fennel seed (optional)

4-6 teaspoons curry powder (your favourite)

1 cup quinoa

1/3 cup low-fat plain yogurt

1/4 cup fresh cilantro , chopped (or sub parsley if need be)

mango chutney , for serving

1/2 teaspoon fenugreek leaves (optional)

You might also like

Quinoa Cauliflower Patties
Sprouted Kitchen
Curried Coconut Quinoa And Greens With Roasted...
Cookie and Kate
Skinny Quinoa And Cauliflower Rice With Asparag...
The Skinny
Roasted Cauliflower, Mushroom And Goat Cheese Q...
Closet Cooking
Cauliflower And Bacon Quiche With Brown Rice An...
One Hungry Mama
Roasted Cauliflower And Chickpea Quinoa And Aru...
Closet Cooking
Power Salad With Jalapeno Dressing
Bakers Royale
Quinoa And Vegetable Stew Recipe
No Meat Athlete
Vegetable Quinoa Curry
Pip & Ebby
Grilled Chicken Veggie Bowls
Picky Palate