Southwestern Smothered Fries

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1 (24 oz.) bag frozen steak fries or waffle-cut fries

1 teaspoon vegetable oil

1 teaspoon chopped garlic

1 teaspoon ground cumin

1 teaspoon chili powder

1 (15 oz.) can black beans

1 1/2 cups shredded Mexican-style cheese blend or shredded Monterey Jack

1 cup salsa

2/3 cup reduced-fat sour cream

1/2 cup sliced scallions

1 ripe avocado

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