Indian Dal

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
303
FAT
18%
CHOL
0%
SOD
51%

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Ingredients for 6 servings

1 yellow onion, finely chopped

4 cloves garlic, finely chopped

1/3 cup chopped cilantro

1 teaspoon ground turmeric

1 1/2 cups chopped tomatoes, with their juice

1/4 teaspoon ground cardamom

Salt to taste

1 teaspoon whole cumin seeds

4 cups vegetable broth

2 tablespoons finely chopped ginger

1 jalapeno pepper, stemmed, seeded and finely chopped

2 cups red lentils

2 tablespoons extra virgin olive oil

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