Beef, Bean, And Corn-Bread Casserole

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Ingredients

3/4 pound 93% ultra-lean ground beef

1 cup chopped onion

1 garlic clove, minced

Vegetable cooking spray

1 tablespoon chili powder

1 1/2 teaspoons ground cumin

1 teaspoon sugar

1/2 teaspoon dried oregano

2 (8-ounce) cans no-salt-added tomato sauce

1 (16-ounce) can pinto beans, drained

1 (4.5-ounce) can chopped green chiles, drained

3/4 cup skim milk

1 egg, lightly beaten

1 1/3 cups self-rising yellow cornmeal mix

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