Beef, Bean, And Corn-Bread Casserole

More from this source
Cooking Light


Add a comment


3/4 pound 93% ultra-lean ground beef

1 cup chopped onion

1 garlic clove, minced

Vegetable cooking spray

1 tablespoon chili powder

1 1/2 teaspoons ground cumin

1 teaspoon sugar

1/2 teaspoon dried oregano

2 (8-ounce) cans no-salt-added tomato sauce

1 (16-ounce) can pinto beans, drained

1 (4.5-ounce) can chopped green chiles, drained

3/4 cup skim milk

1 egg, lightly beaten

1 1/3 cups self-rising yellow cornmeal mix

You might also like

Grilled Flank Steak With Black Beans Corn And T...
Skinny Taste
Red Curry Beef Stir Fry
One Hungry Mama
Carne Asada With Black Beans
Food & Wine
Southwestern Beef Chili With Corn
Real Simple
Cowboy Nachos
The Pioneer Woman
Turkey (Or Beef Or Tempeh) Tacos
Pamela Salzman
Steak With Chickpeas, Tomatoes, And Feta
Real Simple
Kale, Chard And Chickpea Stew With Lamb Over Cl...
The Skinny
Beef And Lentil Sloppy Joes
One Hungry Mama
Spicy Beef Chili With Butternut Squash And Blac...