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Salt-Crusted Herbed Cornish Hen

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dairy free gluten free low carb nut free sugar free


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1 (1 1/2-pound) Cornish hen

1 tablespoon fresh lemon juice

2 teaspoons chopped fresh oregano

2 teaspoons chopped fresh thyme

1 teaspoon olive oil

1/4 teaspoon freshly ground black pepper

1 garlic clove, minced

Cooking spray

1 cup water

1 (3-pound) box kosher salt

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