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Scandinavian-Style Rare-Cooked Salmon With Fava Beans And Peas Recipe

Nutrition per serving    (USDA % daily values)
CAL
1521
FAT
191%
CHOL
229%
SOD
61%

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Ingredients for 4 servings

4 scallions, top 1-inch only (white part), quartered lengthwise

4 (7-ounce) very fresh salmon fillets

1/4 teaspoon fine sea salt

24 shelled fava beans, skinned

1 leek, very thinly sliced

1 cup dry white wine

3 cups water

12 snow peas, cut across into thin strips

1/2 cup shredded iceberg lettuce

Freshly ground white pepper, to taste

1 medium onion, peeled and very thinly sliced

2 cups fish fumet (see recipe)

4 small sprigs fresh mint, plus 8 leaves, chopped

4 teaspoons julienned bacon

1 bay leaf

2 tablespoons corn oil

1/4 small fennel bulb, very thinly sliced

4 tablespoons unsalted butter, thinly sliced, plus additional for greasing casseroles

Fine sea salt, to taste

2 pounds heads and bones from black bass, red snapper, or halibut

3/4 cup shelled small peas

15 white peppercorns

1 sprig fresh Italian parsley

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