Jacy's Middle-Eastern Fava Bean Stew

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Nutrition per serving    (USDA % daily values)
CAL
353
FAT
39%
CHOL
1%
SOD
65%

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Ingredients for 6 servings

2 cloves garlic

2 tablespoons extra-virgin olive oil, or as needed

1 (14 ounce) can canned tomatoes, diced

2 tablespoons tomato paste

1 pinch salt

2 (14.5 ounce) cans fava beans, drained

2 cloves garlic, minced

1/2 red bell pepper, diced

2 tablespoons olive oil

2 carrots, chopped

1 teaspoon caraway seeds

3 tablespoons pomegranate molasses

1 medium onion, minced

2 tablespoons dried red pepper flakes

1 cup frozen peas

1 pinch coarse sea salt

4 anchovy fillets, chopped (optional)

1 bay leaf

2 tablespoons sweet paprika

1 cup chopped fresh flat-leaf parsley

1 teaspoon coriander seeds

2 cups diced peeled butternut squash

2 cups vegetable broth

1/2 teaspoon cumin seeds

1 teaspoon brown sugar

1/4 cup chopped fresh mint (optional)

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