Pecan- Crusted Chicken Tenders With Peach Sauce

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Ingredients

1/2 C pecan halves (MUFA)

2 slices whole wheat bread, torn into pieces

2 egg whites, lightly beaten

1 lb chicken breast tenders (cut if necessary to equal 12 pieces total)

1 tsp finely chopped fresh thyme leaves or 1/4 tsp dried thyme

1/4 tsp salt

1/4 tsp freshly ground black pepper

1 tbsp + 1 tsp olive oil

1/2 C apricot or peach 100% fruit spread

2 tbsp freshly squeezed lemon juice (about 1 lemon)

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