Swiss Chard And Mushroom Popover Bake

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Nutrition per serving    (USDA % daily values)
CAL
256
FAT
56%
CHOL
58%
SOD
25%

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Ingredients for 4 servings

2 cups cremini mushrooms, sliced

2-1/2 cups Swiss chard, stems removed, leaves torn into small pieces

2 tablespoons olive oil

1/4 cup red onion, cut into 1-inch pieces

1 garlic clove, minced

1/4 teaspoon thyme

1/4 teaspoon rosemary

Salt and pepper, to taste

1 tablespoon margarine

1/2 cup Bob’s Red Mill Garbanzo Bean Flour

1/2 cup skim milk

2 large eggs, beaten

1/2 cup shredded Provolone cheese

Nonstick cooking spray

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