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Denver Omelet


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1/4 teaspoon(s) Black Pepper

3 Egg Whites

2 Eggs

1 ounce(s) Ham (about 3 tablespoons)

1 tablespoon(s) Olive Oil

1 tablespoon(s) Parsely Leaves (chopped)

1/2 cup(s) Red Bell Pepper (finely chopped)

1/2 cup(s) Red Onion (finely chopped)

1/4 teaspoon(s) Salt

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