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Grandma's Almost Famous Meat Loaf

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SF Gate
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low carb

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Ingredients

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, mince-

-- A pinch each of chile flakes, dried tarragon, dried oregano, dried basil and dried thyme

1 1/2 pounds ground beef, regular or lean (preferably grass-fed)

1 cup old-fashioned oats (not instant)

1 cup cream or whole milk

1 egg, beaten

1 teaspoon worcestershire sauce

1 teaspoon kosher salt, or to taste

1/2 teaspoon black pepper, or to taste

The glaze

1/2 cup ketchup

1 teaspoon prepared mustard

1 tablespoon brown sugar

-- A couple dashes of hot sauce

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