Oven-Roasted Catfish

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
210
FAT
38%
CHOL
12%
SOD
5%

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Ingredients for 4 servings

1 cup whole wheat Panko breadcrumbs

Salt and ground black pepper to taste

1 1/4 pounds asparagus, trimmed

3 teaspoons chopped fresh thyme, divided

1 1/2 tablespoons extra virgin olive oil, plus more for the pan

1/4 cup chopped pecans

4 (5- to 6-ounce each) catfish fillets

1 tablespoon honey

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