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Oven-Fried Chicken

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Southern Living
Related tags
main-dish low carb low fat nut free dinner

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Ingredients

4 skinned and boned chicken breasts (1 lb.)

1/2 teaspoon salt

1/4 teaspoon pepper

2 egg whites

Vegetable cooking spray

3/4 cup crushed cornflakes cereal

1/2 cup freshly grated parmesan cheese

1 teaspoon dried italian seasoning

1/2 cup all-purpose flour

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