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Heart Healthy Egg Omelet

Nutrition per serving    (USDA % daily values)
CAL
763
FAT
169%
CHOL
540%
SOD
47%

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Ingredients for 1 serving

1/8 cup skim milk

2 tablespoons reduced-fat sharp cheddar cheese , grated

1 jumbo egg , scrambled

1 garlic clove , minced

1 teaspoon black pepper

1 tablespoon parmesan cheese , fresh grated

1/2 sweet onion , chopped

1 tablespoon olive oil

4 egg whites, scrambled

1 roma tomato , diced

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