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Chicken Broccoli Casserole

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Oxmoor House
Related tags
main-dish low carb nut free halloween dinner

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Ingredients

2 tablespoons chopped shallots

1/2 teaspoon minced garlic

2 tablespoons reduced-calorie margarine, melted and divided

1/4 cup plus 2 tablespoons all-purpose flour

1 1/2 cups canned no-salt-added chicken broth, undiluted and divided

1 cup nonfat sour cream alternative

1/4 cup (1 ounce) shredded reduced-fat Gruye@Sre cheese

1/4 cup grated parmesan cheese

1/4 teaspoon salt

1/8 teaspoon ground white pepper

Vegetable cooking spray

6 cups chopped cooked broccoli

3 cups chopped cooked chicken breast (skinned before cooking and cooked without salt)

1/4 cup fine, dry breadcrumbs

2 tablespoons grated parmesan cheese

2 tablespoons minced fresh parsley

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