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1 cup(s) breadcrumbs

1/2 cup(s) flaxseed meal

1 tablespoon(s) parmesan cheese

1/2 teaspoon(s) paprika, onion, and garlic powder

1 cup(s) broccoli, or spinach or sweet potato or beet puree

1 egg lightly beaten

1 pound(s) chicken breasts or tenders rinsed, dried, and cut into small chunks

1 tablespoon(s) olive oil

cooking spray

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