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Chicken, Sausage, And Rice Soup

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soups dairy free gluten free low carb lunch


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4 ounces hot turkey italian sausage

2 (2 1/2-ounce) skinless, boneless chicken thighs, cut into1/2-inch pieces

cooking spray

1 1/2 cups frozen chopped onion

2 thyme sprigs

1/3 cup chopped celery

1/3 cup chopped carrot

2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth

1 (3 1/2-ounce) bag boil-in-bag brown rice

1 tablespoon chopped fresh parsley

1/4 teaspoon salt

1/8 teaspoon black pepper

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