Polenta "French Toast"

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Vegetable oil, cooking spray

1/4 cup corn flour (see the Guide)

1/2 cup pure maple syrup

1/2 cup raspberries

6 1/2 cups water

1/2 teaspoon coarse salt

2 cups cornmeal (not quick-cooking)

1 cup raisins

2 teaspoons ground cinnamon

Finely grated zest of 1 orange

1/8 teaspoon freshly grated nutmeg

1 cup low-fat (2 percent) milk

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