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Cottage Pie With Mashed Yams

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makes 8 calories 283
Donna Palumbo   •  25 Oct   •  Report
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1 pound grass-fed ground beef

1 cup homemade beef stock or store bought organic beef broth

1/4 cup cream from grass-fed cows

3/4 stick good quality Butter

1 x large Onion, chopped

1 cup frozen peas

1 cup diced Carrots

2 x medium sized yams or sweet potatoes

3/4 cup shredded grass-fed sharp cheddar cheese

1 tbsp arrowroot powder

1 tbsp finely chopped fresh rosemary

1 tsp dried thyme

2 tbsp organic tomato paste

1 tsp organic Worcestershire sauce

real sea salt and crushed black pepper to taste

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