Egg And Cheese Muffin

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
1155
FAT
199%
CHOL
255%
SOD
37%

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Ingredients for 1 serving

1 toasted whole grain English muffin

2 tsp olive oil

1/4 ripe avocado

1 egg, poached

1 slice Swiss cheese

Freshly ground pepper to taste

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