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Oven Fried Chicken

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Epicurious
Related tags
main-dish low carb nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
351
FAT
45%
CHOL
77%
SOD
28%

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Ingredients for 4 servings

1 1/2 cups crushed plain cornflakes

Salt, pepper and paprika, to taste

1 egg

1/4 cup skim milk

4 skinless and boneless chicken breast halves (about 4 ounces each)

4 cups flat-leaf parsley leaves

2 shallots, thinly sliced lengthwise

2 tablespoons drained tiny capers

2 tablespoons olive oil

Juice of 1 lemon

1 lemon, quartered, for garnish

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