Guacamole Recipe

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Nutrition per serving    (USDA % daily values)
CAL
30
FAT
6%
CHOL
0%
SOD
4%

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Ingredients for 8 servings

1-1/2 Tbs. lemon juice

dash of Tabasco

3 Tbs.minced white onions

pinch of chili powder

pinch of cumin

1/3-cup frozen peas

1 ounce lite tofu

3 Tbs. peeled and minced tomato

1 Tbs. minced cilantro

pinch of cayenne

pinch of salt

1/2-cup julienned spinach

2 tsp. chopped scallions

6 Tbs. mashed avocado

2 Tbs. pico de gallo (see recipe)

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