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5 Bean Chili Recipe

Nutrition per serving    (USDA % daily values)


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Ingredients for 3 servings

3 cloves garlic, minced

1 1/2 cups cooked and drained black beans

1 1/2 cups cooked and drained pinto beans

1 1/2 cups cooked and drained navy beans

1 1/2 cups cooked and drained kidney beans

1 1/2 cups cooked and drained great Northern beans

1 (28-ounce) can whole peeled tomatoes, broken up with your hands

1 1/2 teaspoons ground cumin

1/8 teaspoon ground coriander

1/2 teaspoon cayenne pepper

1 pound ground chuck

3 cups beef stock or canned low-sodium beef broth

1 1/2 tablespoons Mexican style chili powder

1 teaspoon freshly ground black pepper

2 teaspoons salt

1/8 teaspoon ground cinnamon

1 cup diced yellow onion

2 bay leaves

1 cup diced green bell pepper

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