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Confetti Rice Pilaf With Toasted Flaxseed

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dairy free gluten free low fat nut free sugar free


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1/4 cup flaxseed

2 teaspoons olive oil

1 cup chopped onion

1 cup uncooked basmati or long-grain rice

1 (16-ounce) can fat-free, less-sodium chicken broth

1/4 cup chopped fresh parsley

2 teaspoons grated lemon rind

1 tablespoon fresh lemon juice

1/2 teaspoon salt

1/4 teaspoon black pepper

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