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Oatmeal-Crusted Chicken Tenders

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main-dish low carb nut free dinner

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Ingredients

1 cup regular oats

3/4 cup (3 ounces) grated fresh parmesan cheese

1 teaspoon chopped fresh thyme

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 pound chicken breast tenders

cooking spray

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