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Southwestern Frittata

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Ingredients

2 teaspoons olive oil

2 teaspoons bottled minced garlic

1 small onion, chopped (about 3/4 cup)

1 cup frozen meatless ground burger (such as Boca)

1 cup frozen corn kernels

1 (4.5-ounce) can chopped green chiles, undrained

3/4 teaspoon salt, divided

3 large eggs

1 cup egg substitute

1/4 teaspoon ground cumin

1/8 teaspoon chili powder

cooking spray

1 cup (4 ounces) shredded 2% reduced-fat sharp cheddar cheese

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