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Panko-Crusted Fish Sticks With Herb Dipping Sauce

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Martha Stewart
Related tags
appetizer snacks dairy free low fat New Year's irish
Nutrition per serving    (USDA % daily values)
CAL
1092
FAT
97%
CHOL
27%
SOD
51%

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Ingredients for 4 servings

1 large egg, lightly beaten

coarse salt and ground pepper

2 cups panko

1 tablespoon old bay seasoning

2 tablespoons olive oil

1 1/2 pounds tilapia fillets, cut into wide strips (see note, above)

1/2 cup light mayonnaise

1/4 cup fresh parsley, chopped

1 tablespoon dijon mustard

1 tablespoon fresh lemon juice, plus lemon wedges for serving

2 teaspoons prepared white horseradish

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