Kumara, Pumpkin And Spinach Curry

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Nutrition per serving    (USDA % daily values)
CAL
201
FAT
19%
CHOL
2%
SOD
46%

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Ingredients for 4 servings

2 dried chilies, finely sliced

2 medium kumara (sweet potatoes)

3 tablespoons gingerroot , peeled and finely chopped

125 ml plain yogurt

400 g pumpkin , peeled and sliced

1 tablespoon cumin seed , toasted

2 onions

1 teaspoon salt

1 tablespoon olive oil

1/2 teaspoon black pepper

1 teaspoon ground turmeric

250 g frozen spinach , thawed

4 garlic cloves

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