Lentils In Herb-Arugula Yogurt

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1/2 cup brown lentils

5 ounces baby arugula

1 cup parsley leaves

2 tablespoons tarragon leaves

2 tablespoons mint leaves

1/2 cup plain low-fat yogurt

1/2 pound cucumber—peeled, seeded and coarsely shredded

Salt and freshly ground pepper

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