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Rachael Ray

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Food.com
Related tags
dairy free low fat nut free sugar free mediterranean
Nutrition per serving    (USDA % daily values)
CAL
463
FAT
26%
CHOL
0%
SOD
6%

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Ingredients for 4 servings

2 1/4 cups couscous

1 teaspoon coriander seed

1 small yellow squash, chopped

1 bay leaf

1/2 medium zucchini , diced

1/2 cup canned pumpkin

1 1/2 teaspoons ground cumin

2 tablespoons extra-virgin olive oil

mediterranean flat bread

1 vine-ripe tomato , seeded and finely chopped

1 medium onion , chopped

fresh ground black pepper

4 cups chicken broth or vegetable broth

salt

2 tablespoons chopped cilantro

2 tablespoons chopped fresh flat leaf parsley

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