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Egg, Bean And Veggie Wrap

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Self Magazine
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low carb nut free vegetarian


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Vegetable oil cooking spray

2/3 cup diced red bell pepper

2 cloves garlic, chopped

2/3 cup canned black beans, rinsed and drained

2/3 cup fresh corn kernels or frozen, thawed and drained

1/4 cup chopped fresh cilantro

2 tablespoons fresh lime or lemon juice

2 whole eggs

2 egg whites

1/4 cup 1 percent milk

2 teaspoons canola oil

4 whole-grain flour tortillas (10 inches each)

1/2 cup shredded reduced-fat cheddar

1/2 cup store-bought salsa

1/2 cup finely chopped red onion

1/4 cup 0 percent Greek yogurt (or drained yogurt)

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