Zoned Apple Walnut Muffins Recipe

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Nutrition per serving    (USDA % daily values)
CAL
382
FAT
53%
CHOL
44%
SOD
168%

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Ingredients for 12 servings

10 oz. egg, white, raw, fresh

1 1/4 tsp. nutmeg, ground

10 oz. buckwheat flour, whole-groat

3.7 oz. nuts, walnuts, English or Persian, dried

14 oz. soy protein isolate

3 3/4-cup apples, raw, with skin

7 Tbs. vegetable oil, canola

5 Tbs. baking powder, double-acting, straight phosphate

2 1/2 tsp. cinnamon, ground

2 1/2-cup water

1 1/4-cup sugar, fruit or brown

2 1/2 tsp. vanilla extract

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