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Le Pâté Enchanté

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Related tags
snacks low carb vegetarian christmas

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Ingredients

1 tablespoon (15 ml) olive oil

8 ounces (227 g) cremini mushrooms, sliced

3/4 cup (120 g) chopped red onion

4 cloves garlic, peeled and pressed

Salt and pepper, to taste

1 teaspoon italian seasoning

1 tablespoon (15 ml) fresh lemon juice

1/4 cup (64 g) toasted creamy cashew butter or almond butter

1/2 cup (58 g) vegan parmesan (make it with 1/4 cup (20 g) breadcrumbs if you don’t have coconut flour)

1 cup (240 g) cooked chickpeas or (262 g) cannellini beans