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Chicken With Lemon-Caper Sauce

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dairy free gluten free low carb nut free


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1/4 teaspoon salt, divided

1/4 teaspoon pepper, divided

4 (4-ounce) skinned, boned chicken breast halves

1 tablespoon olive oil

Cooking spray

1/3 cup extra-dry vermouth

3 tablespoons fresh lemon juice

1 1/2 tablespoons capers

1 tablespoon chopped fresh parsley

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