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Vegetable Frittata Squares

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1 cup broccoli florets

2 tablespoons extra-virgin olive oil

1 onion, finely chopped

1 cup chopped mushrooms

1 medium zucchini, cut into 1/2-inch dice

1 medium yellow squash, cut into 1/2-inch dice

1 medium red bell pepper, seeded, cut into 1/2-inch dice

salt and pepper

1 10-oz. package frozen chopped spinach, defrosted, squeezed dry

1 cup frozen peas, defrosted

1 cup frozen corn, defrosted

6 large eggs, beaten

1/2 cup reduced-fat sour cream

3 tablespoons snipped fresh chives

1 cup grated parmesan

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