Beef And Bean Chili

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Men's Health


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2 ancho chile peppers, seeded and chopped

1 cup lower-sodium fat-free chicken broth

12 ounces 93% lean ground beef

1 large onion, chopped, about 11/2 cups

4 cloves garlic, minced

1 tablespoon chili powder

2 teaspoons ground cumin

1 teaspoon dried oregano

1 can (28 ounces) whole peeled tomatoes, chopped, juices reserved

1 can (15 ounces) cannellini beans, rinsed and drained

1/2 ounces semisweet chocolate

1 cup quick-cooking brown rice

6 tablespoons shredded reduced-fat sharp cheddar cheese

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