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Parsley, Leek, And Green Onion Frittata


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1/2 cup chopped fresh flat-leaf parsley

1/2 cup part-skim ricotta cheese

2 tablespoons (1/2 ounce) grated fresh Parmesan cheese

2 tablespoons fat-free milk

1/4 teaspoon salt

1/4 teaspoon ground red pepper

4 large eggs

2 large egg whites

1 tablespoon olive oil

1 cup chopped leek

1/2 cup (1-inch) julienne-cut carrot

1/2 cup chopped green onions

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