Semisweet Chocolate Souffle Cake

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1/2 teaspoon + 1 tablespoon unbleached all purpose flour

2 ounces semisweet chocolate, chopped

1 cup granulated sugar

2 tablespoons butter or margarine, softened

5 tablespoons (2 1/2 ounces) fat-free sour cream

1 egg yolk

1/4 teaspoon vanilla extract

3 tablespoons cocoa powder

4 egg whites, at room temperature

1/8 teaspoon cream of tartar

2 tablespoons confectioners' sugar

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