New Orleans Chicken With Red Beans And Rice

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2/3 cup brown rice

4 large boneless, skinless chicken breasts, approximately 3 1/2 ounces each

10 grams glucomannan

1 cup water

1 tablespoon extra-virgin olive oil

1/2 large yellow onion, chopped

1 clove garlic, minced

1/4 teaspoon chili powder

1/8 teaspoon fresh ground black pepper

1 tablespoon hot sauce

1 tablespoon coarsely chopped fresh parsley

1 can (15 ounces) red kidney beans, drained and rinsed

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