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Falafel Pitas With Cucumber-Yogurt Dressing

2 faves
Nutrition per serving    (USDA % daily values)
CAL
298
FAT
30%
CHOL
28%
SOD
39%

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Ingredients for 4 servings

1/4 cup minced red onion

1 tablespoon Dijon mustard

1 teaspoon ground cumin

1/2 teaspoon paprika

1/4 teaspoon freshly ground black pepper

1/8 teaspoon salt

1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained

1 (1-ounce) slice whole wheat bread, torn into pieces

1 large egg

1 large egg white

1 1/2 tablespoons olive oil

2 (6-inch) whole wheat pitas, split

1 cup arugula

1/2 cup Cucumber-Yogurt Dressing

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