Oatmeal-Fruit-Nut Bars (From Sara Snow)

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1/2 teaspoon cardamom

1 teaspoon vanilla

1/2 cup dates or apricot , chopped

1/2 teaspoon nutmeg

2 cups whole wheat flour

2 eggs

1/2 cup sugar

1/4 cup applesauce

1 teaspoon cinnamon

1/2 cup honey

1/2 cup ground flax seeds

1 1/2 cups unsweetened coconut

1/2 cup raisins

1 teaspoon baking soda

3 cups oats

1/2 cup butter , room temp

1 cup walnuts , chopped

1 small apple , peeled and chopped (granny smith is great)

1 teaspoon salt

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