Tofu Quiche With Broccoli

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AllRecipes.com
Nutrition per serving    (USDA % daily values)
CAL
303
FAT
54%
CHOL
2%
SOD
35%

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Ingredients for 6 servings

1 pound firm tofu, drained

4 cloves garlic, minced

1/2 teaspoon ground red pepper

1 onion, finely chopped

1 pound broccoli, chopped

1/4 teaspoon ground nutmeg

2 tablespoons grated Parmesan cheese

1/2 cup soy milk

1/4 teaspoon Dijon mustard

3/4 teaspoon salt

1 tablespoon olive oil

1 tablespoon dried parsley

1 (9 inch) unbaked 9 inch pie crust

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