Sweet Potato Muscle Muffins

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Men's Health


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2 baked medium sweet potatoes, skins removed

2 large eggs

1/2 cup fat-free plain yogurt

1/2 cup applesauce

3 tablespoons brown sugar

1 tablespoon canola oil

1/2 teaspoon pure vanilla extract

1 cup unbleached or all-purpose flour

1 cup vanilla or plain whey protein powder

2 teaspoons hain pure foods featherweight baking powder

2 packets (2 grams) stevia or other sugar alternative

1/2 teaspoon ground cinnamon

1/2 teaspoon ground allspice

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