Perfect Poached Salmon With Two Sauces

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Men's Health


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1 carrot, cut into 1" pieces

1 rib celery, cut into 1" pieces

1 leek, white part and pale green part, cut into 1" pieces

1 small onion, quartered

4 sprigs flat-leaf parsley

3 sprigs fresh thyme

1 bay leaf

3 cups fat-free, reduced-sodium chicken broth

1 cup cold water

juice of 1 lemon

1 (1-pound) skinless king salmon fillet, preferably wild

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