Kidney Bean & Beef Chili

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6 oz lean beef top round, cut into chunks

1 tbsp olive or canola oil

1/2 cup chopped onion

1/2 cup chopped green bell pepper

1 tbsp minced garlic

1 1/2 tsp chili powder

1 tsp ground cumin

1/2 tsp salt

1/2 tsp freshly ground black pepper

1 cup canned crushed tomatoes

1 cup chicken broth

1 can (15 oz) kidney beans, rinsed and drained

4 tsp sour cream

4 tsp grated extra-sharp cheddar cheese

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