Crab Cakes

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3 (1-ounce) slices white bread

1/4 cup finely chopped green onions

2 tablespoons chopped fresh dill

2 tablespoons reduced-fat mayonnaise

1/4 teaspoon black pepper

2 large egg whites

1 pound lump crabmeat, shell pieces removed

1 tablespoon canola oil, divided

Cooking spray

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