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Tofu Pancakes

Nutrition per serving    (USDA % daily values)
CAL
316
FAT
67%
CHOL
1%
SOD
3%

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Ingredients for 4 servings

1/3 cup soy milk or water

1/2 cup all purpose, rice, or whole wheat flour

1 1/2 pounds firm tofu, patted dry

2 tablespoons to 3 peanut, dark sesame, or neutral oil, like grapeseed or corn

1/4 cup chopped fresh herbs, like parsley, basil, cilantro, dil or chives (optional)

3 tablespoons tahini or any nut butter

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