Kewl Belgian Waffles

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2 cups whole-wheat flour

1/4 cup raw sugar

1 tablespoon + 1 teaspoon baking powder

1/8 teaspoon sea salt

1 1/2 cups nonfat milk

1/2 cup unsweetened applesauce

4 egg whites

2 teaspoons vanilla extract

canola oil spray OR nonstick cooking spray

maple syrup, if desired, for serving

additional waffle toppings, if desired, for serving

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