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Ultimate Veggie Burger

92 faves
Nutrition per serving    (USDA % daily values)
CAL
442
FAT
39%
CHOL
104%
SOD
90%

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Ingredients for 4 servings

2 1/2 cups sprouted garbanzo beans (chickpeas) OR canned garbanzos, drained and rinsed

4 large eggs

1/2 teaspoon fine-grain sea salt

1/3 cup chopped fresh cilantro

1 onion, chopped

Grated zest of one large lemon

1 cup micro sprouts, chopped (try broccoli, onion, or alfalfa sprouts)

1 cup toasted (whole-grain) bread crumbs

1 tablespoon extra-virgin olive oil (or clarified butter)

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